Group & Corporate Events
YOGA AT WORK – Mindfulness for working professionals
“A regular yoga practice appears to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.”
– Harvard Medical School
ON-SITE YOGA & MINDFULNESS PROGRAMS
1:1 private yoga sessions
Small Groups (2-5 people)
Large Groups (6-30 people)
YOGA AND MINDFULNESS FOR BUSINESS
BENEFITS OF YOGA AND MINDFULNESS FOR BUSINESS PROFESSIONALS
Higher level brain function
Enhance Problem Solving Skills
Healthier Lifestyle choices
Improve sleep quality
Motivation to reduce alcohol/smoking
Relieve Anxiety and manage depression
Boost emotional intelligence
Alleviate physical ailments
Decrease Back Pain
YOGA AND MINDFULNESS PROGRAMS ARE DESIGNED TO ENHANCE WORKPLACE PRODUCTIVITY
- Does not require employees to change clothes
- Early morning or lunch time classes are recommended
- Max time commitment is 60 minutes
- Easy to incorporate into a busy schedule
As a Chiropractor and yoga teacher, Dr. Alicia Thomsen has a unique approach to health and wellness. With 17 years of international work experience in the US and Europe, her background blends science-based anatomy and biomechanics with the ancient eastern healing arts. Her speciality is bridging the gap between Eastern and Western medicine and applying both disciplines to enhance Health and Wellness.
Formally trained as a Ballet dancer and completing over 500 hours of teacher training with YogaWorks in San Francisco, Alicia’s teaching style is therapeutic and holistically-minded incorporating precision of alignment and concise queuing that makes class accessable to all levels. Alicia’s mission in teaching is to share a powerful, self healing practice and create an environment to activate the body’s own healing response. Decades of study and experience shine through in her teaching.
Alicia maintains a private practice in Hellerup, where she sees clients individually focusing her expertise on Stress Management, Optimum functioning, Injury Recovery and Orthopedics. She is known for her ability to use multiple modalities to initiate change, balance the Nervous System and enhance the Self-healing response.
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Philip Heymanns Allé 17,
Hellerup, DK, 2900
+45 81 92 14 85